Loneliness. I’d rather not admit to knowing anything about it. But the truth is, I do. Did you know that a recent study finds loneliness to be as detrimental as smoking a half pack of cigarettes a day? Right now, while I am not in its clutches, I want to write out the tricks I have learned for besting this beast.

Loneliness and I go way back. I first ran into it as a latch key kid in a ridiculously small town. We moved there from the outside, strike 1. We went to the weird church, strike 2. I was neither athletic nor musical; neither hilarious nor gregarious– strike 3. I managed okay… except when I didn’t. I felt like loneliness was always silently at my heels, even in a crowd of friends.